Find out how many hours of sleep a night are recommended for children and adults of various ages.
Exercising as a family benefits everyone. As you work toward your own fitness goals, you set an excellent example for your children of committing to their own physical activity. So get creative and find ways to be active together, from playing tag with your toddler to rock climbing with your teen.
Gluten-free living can be a challenge, but baking and cooking your favorite foods from scratch can make it easier to avoid gluten.
Wondering about cast care? Get the answers to common cast care questions, from keeping a cast clean and reducing swelling to knowing when to call the doctor.
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By Kelly Herdrich, Contributing writer