Best & worst foods for sleep

POSTED: 09:45 AM MST Nov 09, 2012    UPDATED: 12:00 AM MST Nov 12, 2012 

What foods should you eat -- or avoid -- to get a good night's rest?

Red wine
4 / 19
Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

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